The Squat Bible

Author: Aaron Horschig
Publisher:
ISBN: 9781540395429
Size: 34.10 MB
Format: PDF, ePub, Mobi
View: 4358
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Now, after developing unique and easy-to-use techniques on how to train and move well, Dr. Horschig shares his invaluable insights with readers in The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength.

Weightlifting Movement Assessment Optimization

Author: Quinn Henoch
Publisher:
ISBN: 9780990798576
Size: 55.63 MB
Format: PDF, Kindle
View: 3340
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The author lays a foundation with an explanation of theory, and then provides a systematic process for recognizing problems, discovering their sources, and addressing them effectively, all with the express purpose of achieving safe, optimal ...

Unplugged

Author: Brian MacKenzie
Publisher: Victory Belt Publishing
ISBN:
Size: 72.53 MB
Format: PDF, Kindle
View: 1045
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This is bad enough in the gym, but when we get outside, the constant checking of a tiny screen truly wreaks havoc, downgrading what should be a rich experience into yet another task we need to complete to meet our daily goals.

The Modern Art Of High Intensity Training

Author: Broussal-Derval, Aurelien
Publisher: Human Kinetics
ISBN: 1492549185
Size: 63.24 MB
Format: PDF, ePub
View: 1358
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Featuring 40 exercises, 127 workouts, and a full 15-week program, The Modern Art of High Intensity Training offers a visually stunning presentation of all things high intensity.

Weightlifting Programming

Author: Bob Takano
Publisher: Catalyst Athletics, LLC
ISBN: 9780980011159
Size: 17.75 MB
Format: PDF, ePub, Mobi
View: 4451
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Bob Takano covers the theoretical and practical issues, the biological and mathematical underpinnings, and provides a straightforward process for developing training programs with examples.

Super Squats

Author: Randall J. Strossen
Publisher: Ironmind Enterprises
ISBN: 9780926888005
Size: 73.57 MB
Format: PDF, Kindle
View: 3389
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SUPER SQUATS...the runaway #1 bestseller at IRONMAN books every single month since it was added to the list! "SUPER SQUATS" is, quite simply, the best book ever written in the field of muscle building.

Olympic Weightlifting

Author: Greg Everett
Publisher:
ISBN: 9780990798545
Size: 34.59 MB
Format: PDF
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"Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President, Pacific Weightlifting Association "Without a doubt the best book on the market today about Olympic-style weightlifting.

Barbell Buddha

Author: Chris Moore
Publisher:
ISBN: 9781908998507
Size: 74.85 MB
Format: PDF, ePub
View: 7305
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This volume is not only an inspiration to all who seek growth, strength, and change in their lives; it's also a testament to Moore's life, which he lived with passion, integrity, and modesty. Now in PAPERBACK.

Conscious Coaching

Author: Brett Bartholomew
Publisher:
ISBN: 9781543179477
Size: 17.92 MB
Format: PDF, ePub
View: 2403
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The result is a game-changing book that sets the stage for coaches to create a culture of success not only within sport, but also beyond. Conscious Coaching is a movement and its time has come.

The Barbell Prescription

Author: Jonathon Sullivan
Publisher:
ISBN: 9780982522776
Size: 33.67 MB
Format: PDF, ePub, Mobi
View: 125
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Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well.