The Squat Bible

Author: Aaron Horschig
Publisher:
ISBN: 9781540395429
Size: 34.59 MB
Format: PDF, ePub, Docs
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Now, after developing unique and easy-to-use techniques on how to train and move well, Dr. Horschig shares his invaluable insights with readers in The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength.

Weightlifting Programming

Author: Bob Takano
Publisher: Catalyst Athletics, LLC
ISBN: 9780980011159
Size: 73.49 MB
Format: PDF, ePub
View: 5376
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Bob Takano covers the theoretical and practical issues, the biological and mathematical underpinnings, and provides a straightforward process for developing training programs with examples.

The Modern Art Of High Intensity Training

Author: Broussal-Derval, Aurelien
Publisher: Human Kinetics
ISBN: 149254499X
Size: 35.43 MB
Format: PDF, Docs
View: 3216
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Featuring 40 exercises, 127 workouts, and a full 15-week program, The Modern Art of High Intensity Training offers a visually stunning presentation of all things high intensity.

Super Squats

Author: Randall J. Strossen
Publisher: Ironmind Enterprises
ISBN: 9780926888005
Size: 60.79 MB
Format: PDF, Kindle
View: 6088
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SUPER SQUATS...the runaway #1 bestseller at IRONMAN books every single month since it was added to the list! "SUPER SQUATS" is, quite simply, the best book ever written in the field of muscle building.

Barbell Buddha

Author: Chris Moore
Publisher:
ISBN: 9781908998484
Size: 40.33 MB
Format: PDF, Kindle
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This volume is not only an inspiration to all who seek growth, strength, and change in their lives; it's also a testament to Moore's life, which he lived with passion, integrity, and modesty.

First

Author: Rich Froning
Publisher: Tyndale House Publishers, Inc.
ISBN: 141438680X
Size: 48.20 MB
Format: PDF, Mobi
View: 5563
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And it is the precise balance of all three that makes Rich Froning a champion. In First, readers come alongside Rich as he trains for and competes in back-to-back-to-back CrossFit World Championships.

The Barbell Prescription

Author: Jonathon Sullivan
Publisher:
ISBN: 9780982522776
Size: 66.55 MB
Format: PDF, Mobi
View: 3677
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Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well.

Movement

Author: Gray Cook
Publisher: Lotus Pub.
ISBN: 9781905367337
Size: 76.30 MB
Format: PDF, Kindle
View: 5753
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By using systematic logic and revisiting the natural developmental principals all infants employ as they learn to walk, run, and climb, this book forces a new look at motor learning, corrective exercise and modern conditioning practices.

Olympic Weightlifting

Author: Greg Everett
Publisher: Catalyst Athletics, LLC
ISBN: 9780990798545
Size: 35.44 MB
Format: PDF
View: 750
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"Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President, Pacific Weightlifting Association "Without a doubt the best book on the market today about Olympic-style weightlifting.

Bench Press The Science

Author: Josh Bryant
Publisher: BookBaby
ISBN: 1483503798
Size: 23.19 MB
Format: PDF, ePub, Mobi
View: 2908
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Take advantage of the methods Josh has used to produce multiple world record holders in the bench press. This book is a science-based approach to building a bigger bench press, all in an easy to understand format.