The Happy Body

Author: Aniela & Jerzy Gregorek
Publisher:
ISBN: 9780996243926
Size: 14.57 MB
Format: PDF, ePub, Docs
View: 6151
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The principles that work for athletes also work for ordinary people of all ages. Athletes, of course, have coaches. The Happy Body program, on the other hand, will teach you everything you need to know to be your own coach.

The Happy Body

Author: Aniela Gregorek
Publisher: Happy Body Press
ISBN: 9780982403822
Size: 64.15 MB
Format: PDF, ePub, Docs
View: 1578
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The principles that work for athletes also work for ordinary people of all ages. Athletes, of course, have coaches. The Happy Body program will teach you everything you need to know to be your own coach.

The Happy Body

Author: Aniela Gregorek
Publisher:
ISBN: 9780982403815
Size: 64.31 MB
Format: PDF, ePub, Docs
View: 5344
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This is a total health program, not just an exercise/diet plan.

Bigger Leaner Stronger

Author: Michael Matthews
Publisher: Oculus Publishers
ISBN: 098242275X
Size: 63.50 MB
Format: PDF, Kindle
View: 3304
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If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book.

The New Evolution Diet

Author: Arthur De Vany
Publisher: Rodale
ISBN: 9781609616359
Size: 62.34 MB
Format: PDF, ePub, Mobi
View: 3926
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Disease-free and strikingly fit, 72-year-old Arthur De Vany--grandfather of the "Paleo lifestyle movement--is living proof that it pays to live like a caveman. In The New Evolution Diet, De Vany offers you a roadmap back to better health.

The Happy Body

Author: Jerzy Gregorek
Publisher:
ISBN: 9780996243933
Size: 69.17 MB
Format: PDF, Docs
View: 3496
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This book harnesses the power of the discovery of a series of internal dialogues, to help readers achieve important goals in the realm of health and fitness.

The Happy Body

Author: Jerzy Gregorek
Publisher:
ISBN: 9780996243940
Size: 26.49 MB
Format: PDF, ePub, Docs
View: 2169
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This book harnesses the power of the discovery of a series of internal dialogues, to help readers achieve important goals in the realm of health and fitness.

Happy Kitchen

Author: Rachel Kelly
Publisher:
ISBN: 9781925533644
Size: 10.70 MB
Format: PDF, ePub, Mobi
View: 187
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Along with delicious new recipes and meal planners, there is a toolkit of Super Good Mood Foods, as well as 'Science Bites' scattered through the text in which Alice explains the biology and chemistry of nutrition.

I Got This

Author: Aniela and Jerzy Gregorek
Publisher:
ISBN: 9780996243964
Size: 16.62 MB
Format: PDF, ePub, Docs
View: 856
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This is the book that supports you when your willpower is low, inspiring you to never give up, to keep going for another day. And another. And another. Until you become a source of inspiration yourself.

Nancy Clark S Sports Nutrition Guidebook 5e

Author: Nancy Clark
Publisher: Human Kinetics
ISBN: 1450459935
Size: 80.53 MB
Format: PDF, ePub, Mobi
View: 5899
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The fifth edition includes the latest research on hydration, vitamins, supplements, energy drinks, organic foods, and balancing carbohydrate and protein intake for exercise and competition.