The Bikini Body 28 Day Healthy Eating Lifestyle Guide

Author: Kayla Itsines
Publisher: Pan Macmillan
ISBN: 1509842071
Size: 60.50 MB
Format: PDF, ePub, Mobi
View: 419
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The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads - A 4-week workout plan which includes Kayla's signature 28-minute workouts - Full-colour ...

The Bikini Body Motivation Habits Guide

Author: Kayla Itsines
Publisher: Macmillan Publishers Aus.
ISBN: 1760557625
Size: 22.57 MB
Format: PDF, Mobi
View: 2767
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"In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick." This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Tone It Up

Author: Karena Dawn
Publisher: Rodale
ISBN: 1623365694
Size: 16.43 MB
Format: PDF, Docs
View: 1739
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This is the fun stuff: beauty, sparkle, friendship, inspiration, joy, and all the things that give readers that unmistakable glow so they radiate from the inside out!

The Bikini Body Diet

Author: Tara Kraft
Publisher: Galvanized Books
ISBN: 0989594068
Size: 32.70 MB
Format: PDF, Docs
View: 3074
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The Bikini Body Diet 7-Day Slimdown will jump-start your plan and show you visible results in the very first week • Learn the diet and fitness secrets of Shape cover girls, including Beyonce, Britney Spears, Pink, Alison Sweeney, Jillian ...

Bikini Body Help Workouts Excercise Training Plan

Author: Kayla Itsines
Publisher: Lulu Press, Inc
ISBN: 1365810658
Size: 63.49 MB
Format: PDF, Mobi
View: 1031
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This is my mission: I want to help as many women as possible achieve their ideal body, their confidence and their happiness! Hence, with the help of Fresh Fitness, I created this “Bikini Body Training Guide”.