The Anatomy Of Stretching Second Edition

Author: Brad Walker
Publisher: North Atlantic Books
ISBN: 1583947302
Size: 51.99 MB
Format: PDF, ePub
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This new edition of Brad Walker’s best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed.

The Anatomy Of Stretching

Author: Brad Walker
Publisher: North Atlantic Books
ISBN: 9781556435966
Size: 40.81 MB
Format: PDF, Kindle
View: 6529
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An in-depth instructional manual on the anatomy of the stretching body features full-color illustrations that demonstrate how muscles are worked during 115 key stretches, in a reference that discusses the benefits of stretching, rules for ...

The Anatomy Of Sports Injuries

Author: Brad Walker
Publisher: North Atlantic Books
ISBN: 9781556436666
Size: 48.19 MB
Format: PDF, Kindle
View: 6985
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Contains in-depth descriptions of 119 sports injuries, each with illustrations that show the anatomy of the injury, and includes line drawings of simple stretching, strengthening, and rehabilitation exercises, as well as advice on injury ...

The Anatomy Of Sports Injuries Second Edition

Author: Brad Walker
Publisher: North Atlantic Books
ISBN: 1623172845
Size: 18.84 MB
Format: PDF, ePub, Mobi
View: 6438
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This second edition includes updated illustrations and more anatomical information and is for every sports player or fitness enthusiast who has been injured and would like to know what the injury involves, how to rehabilitate the area, and ...

Soccer Injury Prevention And Treatment

Author: John Gallucci, Jr., MS, ATC, PT, DPT
Publisher: Demos Medical Publishing
ISBN: 1617052191
Size: 57.30 MB
Format: PDF, ePub
View: 218
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Written by the medical coordinator for Major League Soccer, a nationally recognized physical therapist who treats athletes of all ages and abilities, Soccer Injury Prevention and Treatment is a comprehensive, illustrated guide to the best ...

Fitness For College And Life

Author: William E. Prentice
Publisher:
ISBN: 9780801678547
Size: 48.71 MB
Format: PDF, ePub
View: 2490
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Bealieu JE: Developing a stretching program, Phys Sports Med 9(11):59, 1981. ...
Corbin C, Fox K: Flexibility: the forgotten part of fitness, Br J Phys Educ 16(6):191,
1985. ... Prentice WE, Kooima E: The use of PNF techniques in rehabilitation of
sport-related injury, Athletic Training ... Rasch P: Kinesiology and applied
anatomy, Philadelphia, 1989, Lea & Febiger. ... A colorful and well-illustrated
guide to maximum mental and physical energy, increased flexibility, improved
body shape, ...

Resistance Band Workbook

Author: Karl Knopf
Publisher: Ulysses Press
ISBN: 1612432107
Size: 42.50 MB
Format: PDF
View: 2436
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Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative
Techniques Karl Knopf ... Weights for 50+ shows how vide post-rehabilitation
exercises. easy it is for anyone to get started Healthy Shoulder Handbook $15.95
Includes an overview of shoulder Stretching for 50+ $14.95 Based on the belief
that indivi- with weights. anatomy so anyone can use ... flexibility an injured
shoulder, identify the onset of a shoulder problem, or better understand injury by
incorporating ...

The Anatomy Of Pilates

Author: Paul Massey
Publisher: North Atlantic Books
ISBN: 1556437803
Size: 37.72 MB
Format: PDF
View: 2761
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The Anatomy of Pilates is an accessible, authoritative guide for current and prospective teachers of Pilates, practitioners at all skill levels, physical therapists, and other health professionals.

Managing Sports Injuries

Author: Christopher M Norris
Publisher: Elsevier Health Sciences
ISBN: 0702049298
Size: 79.44 MB
Format: PDF, Kindle
View: 3542
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Now in its fourth edition with the revised title – Managing Sports Injuries: a guide for students and clinicians – this highly practical guide maintains its evidence-based approach while introducing new material from both research and ...

Core Assessment And Training

Author: Jason Brumitt
Publisher: Human Kinetics
ISBN: 0736073841
Size: 21.42 MB
Format: PDF
View: 4724
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Whether you are a personal trainer, strength coach or rehabilitation professional, this book covers various aspects of core training, from basic to advanced core exercises, stretches and plyometrics.