The Anatomy Of Stretching Second Edition

Author: Brad Walker
Publisher: North Atlantic Books
ISBN: 1583947302
Size: 12.82 MB
Format: PDF, ePub, Docs
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This new edition of Brad Walker’s best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed.

The Anatomy Of Stretching

Author: Brad Walker
Publisher: North Atlantic Books
ISBN: 9781556435966
Size: 71.37 MB
Format: PDF, Mobi
View: 5957
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An in-depth instructional manual on the anatomy of the stretching body features full-color illustrations that demonstrate how muscles are worked during 115 key stretches, in a reference that discusses the benefits of stretching, rules for ...

The Anatomy Of Sports Injuries Second Edition

Author: Brad Walker
Publisher: North Atlantic Books
ISBN: 1623172845
Size: 46.98 MB
Format: PDF, Kindle
View: 6094
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This second edition includes updated illustrations and more anatomical information and is for every sports player or fitness enthusiast who has been injured and would like to know what the injury involves, how to rehabilitate the area, and ...

The Anatomy Of Sports Injuries

Author: Brad Walker
Publisher: North Atlantic Books
ISBN: 9781556436666
Size: 78.85 MB
Format: PDF, Docs
View: 2455
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Contains in-depth descriptions of 119 sports injuries, each with illustrations that show the anatomy of the injury, and includes line drawings of simple stretching, strengthening, and rehabilitation exercises, as well as advice on injury ...

Stretching Anatomy

Author: Arnold G. Nelson
Publisher: New World Library
ISBN: 9780736059725
Size: 22.14 MB
Format: PDF, ePub
View: 6970
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An instructional manual on the anatomy of the stretching body features illustrations that demonstrate how muscles are worked during stretches.

Resistance Band Workbook

Author: Karl Knopf
Publisher: Ulysses Press
ISBN: 1612432107
Size: 42.80 MB
Format: PDF, ePub, Mobi
View: 685
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Weights for 50+ shows how vide post-rehabilitation exercises. easy it is for
anyone to get started Healthy Shoulder Handbook $15.95 Includes an overview
of shoulder Stretching for 50+ $14.95 Based on the belief that indivi- with weights
. anatomy so anyone can use this duals over 50 can do most of the friendly
manual to strengthen same things as 20- and 30-year- olds, this book shows how
to maintain and improve flexibility an injured shoulder, identify the onset of a
shoulder ...

Soccer Injury Prevention And Treatment

Author: John Gallucci, Jr.
Publisher: Demos Medical Publishing
ISBN: 1936303655
Size: 17.26 MB
Format: PDF, Docs
View: 2632
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Including universal health and fitness recommendations as well as advice targeted to specific age groups and levels of play, Soccer Injury Prevention and Treatment: A Guide to Optimal Performance for Players, Parents, and Coaches is an ...