Self Compassion

Author: Kristin Neff
Publisher: Hachette UK
ISBN: 1444738186
Size: 25.96 MB
Format: PDF, Docs
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'A portable friend to all readers... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.

The Mindful Path To Self Compassion

Author: Christopher K. Germer
Publisher: Guilford Press
ISBN: 1606232843
Size: 63.68 MB
Format: PDF, ePub
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For people who struggle with difficult emotions like anxiety, guilt, anger, loneliness, sadness, or low self-esteem, mindfulness practices can be enhanced by adding a simple yet powerful ingredient: self-compassion.

The Self Compassion Diet

Author: Jean Fain
Publisher: Sounds True
ISBN: 1604073268
Size: 51.56 MB
Format: PDF, Kindle
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With more than 30 different tools including quizzes, breathing exercises, and visualizations, the book explores four powerful weight-loss methods. The audio edition guides you through 11 key practices described in the book.

The Mindful Self Compassion Workbook

Author: Kristin Neff
Publisher: Guilford Publications
ISBN: 1462526780
Size: 41.13 MB
Format: PDF, Kindle
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This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being.

The Self Compassion Workbook For Teens

Author: Karen Bluth
Publisher: New Harbinger Publications
ISBN: 1626259860
Size: 59.68 MB
Format: PDF, Mobi
View: 6537
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Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer’s Mindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to ...

Achieving Self Compassion

Author: Nate Terrell LCSW
Publisher: AuthorHouse
ISBN: 1504949048
Size: 21.61 MB
Format: PDF, Docs
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This book will teach you how you can achieve self-compassion and find greater happiness and inner peace by: Being your own best friend Developing beliefs that work for you Knowing you are inherently worthy Not projecting your needs onto ...

A Year Of Self Compassion

Author: Amanda Super
Publisher: Troubador Publishing Ltd
ISBN: 178462425X
Size: 20.45 MB
Format: PDF
View: 3146
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Many of us are familiar with the concept of compassion when directed towards others.