Self Compassion

Author: Kristin Neff
Publisher: Hachette UK
ISBN: 1444738186
Size: 64.87 MB
Format: PDF, ePub, Docs
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'A portable friend to all readers... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.

The Mindful Path To Self Compassion

Author: Christopher Germer
Publisher: Guilford Press
ISBN: 9781606233863
Size: 32.99 MB
Format: PDF, Kindle
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Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own ...

The Self Compassion Diet

Author: Jean Fain
Publisher: Sounds True
ISBN: 1604073268
Size: 47.69 MB
Format: PDF, Mobi
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With more than 30 different tools including quizzes, breathing exercises, and visualizations, the book explores four powerful weight-loss methods. The audio edition guides you through 11 key practices described in the book.

The Self Compassion Workbook For Teens

Author: Karen Bluth
Publisher: New Harbinger Publications
ISBN: 1626259860
Size: 38.28 MB
Format: PDF, ePub, Docs
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Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer’s Mindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to ...

Achieving Self Compassion

Author: Nate Terrell LCSW
Publisher: AuthorHouse
ISBN: 1504949048
Size: 55.78 MB
Format: PDF, ePub, Docs
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This book will teach you how you can achieve self-compassion and find greater happiness and inner peace by: Being your own best friend Developing beliefs that work for you Knowing you are inherently worthy Not projecting your needs onto ...

A Year Of Self Compassion

Author: Amanda Super
Publisher: Troubador Publishing Ltd
ISBN: 178462425X
Size: 24.20 MB
Format: PDF, Kindle
View: 6548
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Many of us are familiar with the concept of compassion when directed towards others.