I Am Here Now

Author: The Mindfulness Project
Publisher: Penguin
ISBN: 0399184449
Size: 20.40 MB
Format: PDF, ePub
View: 7274
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I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way.

I Am Here Now

Author: The Mindfulness Project
Publisher: Random House
ISBN: 1785030779
Size: 51.73 MB
Format: PDF, ePub, Docs
View: 1515
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Practise meditation with the I am here now audio track, guided by internationally renowned mindfulness teacher Tara Brach. Use the field notes pages to record your findings and capture your insights.

Here And Now

Author: Fern Taylor
Publisher: HarperThorsons
ISBN: 9780008216580
Size: 16.71 MB
Format: PDF, ePub, Docs
View: 7748
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Apps offer interactive support but come with all the distractions of their host devices. Here and Now provides a quick and enjoyable way of achieving a mindful state using only the pages of the book.

The Mindfulness Journal

Author: Corinne Sweet
Publisher: Boxtree
ISBN: 9780752265605
Size: 39.51 MB
Format: PDF, ePub, Mobi
View: 7700
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The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket.

Creative Journal

Author: Frankie Jones
Publisher:
ISBN: 9781783708581
Size: 63.63 MB
Format: PDF, ePub, Mobi
View: 6176
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Become creatively organized with this inspirational book that combines Creative Journal planning with a 'how-to' guide and journal. Part how-to, part inspiration and part blank journal, this book is truly unique.

100 Days Of Mindfulness Presence

Author: Tracey Lukkarila
Publisher: BookBaby
ISBN: 1483573206
Size: 54.16 MB
Format: PDF, Kindle
View: 6374
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Whether we’re thinking about something that happened a year ago or an hour ago, our thoughts take us away from focusing on right here, right now. Author Tracey Moore Lukkarila knows this from experience.

1 Page At A Time

Author: Adam J. Kurtz
Publisher: TarcherPerigee
ISBN: 9780143130260
Size: 13.95 MB
Format: PDF, Mobi
View: 422
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Start with one page at a time, and you'll be surprised at just how much you can create. Each of the 365 prompts in the book will encourage you to draw, write, list, reflect, and share. This book is your new best friend.

The Art Of Getting Started

Author: Lee Crutchley
Publisher:
ISBN: 9781471133503
Size: 59.65 MB
Format: PDF, Mobi
View: 5020
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Taking 'back to basics' to a new level, Crutchley wants readers to immerse themselves, creativity in its purest form. In answer to the procrastination nation is a new technique, and creative method: The Art of Getting Started.

Mindfulness

Author: Catherine Price
Publisher:
ISBN: 1101905328
Size: 35.42 MB
Format: PDF, ePub
View: 4877
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Featuring a sleek, modern design in a toteable, giftable package, "Mindfulness: A Journal" provides the user with a series of simple journaling prompts designed to nurture a positive, calming framework to approach the day.