Fermented Foods For Health

Author: Deirdre Rawlings
Publisher: Fair Winds Press
ISBN: 1610587448
Size: 34.85 MB
Format: PDF, ePub
View: 2774
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Fermented Foods for Health includes meal plans of fermented foods for addressing specific ailments and repairing the metabolism.

The Healthy Probiotic Diet

Author: R. J. Ruppenthal
Publisher: Skyhorse Publishing, Inc.
ISBN: 1629143006
Size: 77.83 MB
Format: PDF
View: 6148
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R. J. Ruppenthal explains the benefits and includes simple, tasty recipes for: - Kombucha and ginger beer - Yogurt, cottage cheese, chèvre, and gouda cheeses - Kefir, yogurt, and smoothies - Green drinks and natural energy drinks - ...

Fermenting Food For Healthy Eating

Author: Catherine Atkinson
Publisher: Hachette UK
ISBN: 1472140508
Size: 11.38 MB
Format: PDF, ePub, Mobi
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The book contains a total of 40 recipes for making fermented foods and drinks, and over 40 more nutrient-packed recipes showing how these fermented foods and drinks can be used to create delicious and healthy meals for everyone to enjoy.

Cultured Food For Life

Author: Donna Schwenk
Publisher: Hay House Incorporated
ISBN: 9781401942823
Size: 37.65 MB
Format: PDF, Mobi
View: 3547
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After speaking to the science behind the healing power of probiotic foods and telling the astonishing story of how she healed herself and her family, Schwenk walks you, step by step, through the basic preparation techniques for kefir, ...

Probiotics For Health

Author: Jo A. Panyko
Publisher: Simon and Schuster
ISBN: 1507204280
Size: 51.95 MB
Format: PDF
View: 377
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Discover the many ways probiotics can transform your health, beauty, and overall wellness in this informative new guide.

Cultured Food For Health

Author: Donna Schwenk
Publisher: Hay House, Inc
ISBN: 1401947891
Size: 65.35 MB
Format: PDF, Docs
View: 3814
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In this book, you’ll find:Step-by-step instructions on how to make basic kefir, kombucha, and cultured vegetablesMore than 100 tasty, easy-to-make recipes, from smoothies to desserts, that feature probiotic foodsA three-week program with ...

The Probiotics Revolution

Author: Gary B. Huffnagle
Publisher: Bantam
ISBN: 0553903799
Size: 34.85 MB
Format: PDF, ePub
View: 6705
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Here is an up-to-the-minute, highly accessible guide to probiotics and the foods and supplements that contain and support them—many of which may be in your diet already.

Good Gut Bugs

Author: Kathryn Marsden
Publisher: Piatkus
ISBN: 0748125027
Size: 73.99 MB
Format: PDF, ePub, Mobi
View: 6858
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Probiotic supplements are on their way to becoming the 21st century must-have for maintaining good health. In GOOD GUT BUGS Kathryn Marsden explains that we need good bacteria to avoid, or overcome, conditions caused by bad bacteria.

Clean Green Eats

Author: Candice Kumai
Publisher: HarperCollins
ISBN: 0062388746
Size: 79.35 MB
Format: PDF, ePub, Mobi
View: 7264
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100+ Clean-Eating Recipes to Improve Your Whole Life Candice Kumai ...
LEMONS: With supermega cleansing benefits, I believe that lemon water is the
key to beautiful, vibrant, hydrated skin. ... body weight to digestive health to
immunity, clear skin, and even mood—so it's essential to keep it in balance.
Probiotics work by helping the body to rebuild the “beneficial flora” that are often
depleted due to the effects of diet, medication, stress, and more. Fermented foods
are natural ...